My First Marathon: A Long Road
I love the smell of spring. The trees, naked for months, sprout tiny buds of life to let us know there are sunny days ahead.
I love the smell of spring. The trees, naked for months, sprout tiny buds of life to let us know there are sunny days ahead.
Minnesota Man to Run Vancouver USA Marathon to “ERACE Cancer” Vancouver, Washington – When 75-year-old Don…
Scenic five leg adventure race encourages comradery and fitness in support of PARC Foundation of Thurston…
1) The Freedom 5K The Freedom 5K is a 3.1 mile race that winds its way…
Wherever you choose to race, one thing is almost certain: You will have some hills to…
Christmas sugar cookies. Cranberry-pecan cheese balls. Bacon cheddar spread with crackers. Good eats and the holidays…
Each year since the passage of Title IX, greater numbers of women from all age groups…
Many endurance athletes have incorporated yoga, Pilates and stretching into their exercise routines.
I had just finished a 10K. Just finished. Face still red and flushed, sweat on my forehead, sensations heightened.
Do you dread the swim portion of your upcoming triathlon?