Strength Training for Runners
If running is what stiffens us up and prevents movement, strength training for runners is the catalyst that can get us moving correctly and return our range of motion.
Darkness fell as I made the final push to the thin-air summit of Colorado’s 14,100-foot Handies Peak, and I flipped on my headlamp and waist lamp. After traversing the summit peak and ridgeline to the north, I plunged off the…