Sometimes life gets in the way of training and there are only so many hours in a day. Given all that you have on your plate, how do you maximize your time while training...
Are you an avid runner looking to improve your performance and set new personal records? If so, you may want to consider using a running pace calculator to help you train smarter, not harder.
If running is what stiffens us up and prevents movement, strength training for runners is the catalyst that can get us moving correctly and return our range of motion.
It is critical to plan your off season periodization training so you can take advantage of your peak performance at the time when you need it the most.
Endurance athletes are stubborn. And if you told them so, they’d most likely take it as a compliment. If you asked them to take a little break from training, they’d take it as an insult.
As an endurance athlete, it is likely strength training (ST) is not a part of your workout routine. Traditionally, ST has been left out of endurance training programs at both the elite and recreational level.