As an endurance athlete, it is likely strength training (ST) is not a part of your workout routine. Traditionally, ST has been left out of endurance training programs at both the elite and recreational level.
Training and Gearing Up for Gravel Racing and Gran Fondos
Over the last few years it’s become increasingly obvious that the bikes we ride on the road, the types of road that we ride them on, and the types of events we participate in are changing dramatically.
Athletes often feel compelled to exercise longer and harder in order to improve. A problem arises, however, when you exercise beyond what your body tells you is acceptable, and you still feel as though you need to do more.