Smack in the middle of the state of Washington is a little oasis known as Moses Lake. Located between Seattle (175 miles) and Spokane (105 miles) on I-90, the almost 19-square mile city of Moses Lake is a great weekend getaway because of the lake, dry weather and flat terrain.
As an endurance athlete, it is likely strength training (ST) is not a part of your workout routine. Traditionally, ST has been left out of endurance training programs at both the elite and recreational level.
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