Lack of energy is one of the most frequent problems I hear about from endurance athletes. But trying to reboot with whatever food or drink looks appealing at the moment can make the fatigue problem worse.
We’ll be focusing on the basics of a good marathon training program; building mileage and aerobic strength, understanding the fundamental weekly schedule, and acclimating your body to the increasing stress load.
“Doing more with less” should be a motto of us hearty Northwest endurance athletes. I asked four of the busiest (and most dedicated) people I know how they balance family (kids), work (full time and then some), and high-level running.
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