PeaceHealth Appletree Marathon, Half & 5K

September 17-18, 2022
Vancouver, WA

Portland Marathon

October 02, 2022
Portland, OR

Great Columbia Crossing 10K Run/Walk

October 09, 2022
Astoria, OR

REVEL Big Bear

November 12, 2022
Redlands, CA

Backcountry Rise Trail Run Toutle, Washington
Grit OCR: Mt. High Wrightwood, California
Lake Meridian Triathlon Kent, Washington
Helvetia Wine Run 5k Hillsboro, Oregon
Friday Harbor 8.8K Friday Harbor, Washington
GiddyUp 5k Ranch Run Sisters, Oregon
Bellingham Off Road Triathlon Bellingham, Washington
13th Annual Parkland Pace or Race Tacoma, Washington
Superhero Fun Run & Walk Corvallis, Oregon
Silver Mountain Trail Run Coeur d'Alene, Idaho

Weekend Getaway: Moses Lake, Washington

Smack in the middle of the state of Washington is a little oasis known as Moses Lake. Located between Seattle (175 miles) and Spokane (105 miles) on I-90, the almost 19-square mile city of Moses Lake is a great weekend getaway because of the lake, dry weather and flat terrain.

Weight Training for Endurance Sports

As an endurance athlete, it is likely strength training (ST) is not a part of your workout routine. Traditionally, ST has been left out of endurance training programs at both the elite and recreational level.

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