Whether you are an experienced endurance athlete or a beginner, there are many benefits to be had from training in a group environment. If you know how to use group training to your advantage it can elevate your fitness and give you a training stimulus that you would otherwise be unable to achieve.
Lack of energy is one of the most frequent problems I hear about from endurance athletes. But trying to reboot with whatever food or drink looks appealing at the moment can make the fatigue problem worse.
We’ll be focusing on the basics of a good marathon training program; building mileage and aerobic strength, understanding the fundamental weekly schedule, and acclimating your body to the increasing stress load.
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