Can Healthy Fats Improve Performance? Endurance athletes are always looking for ways to maximize their energy. Traditionally,… Editor
Is Your Diet Promoting Fatigue? Lack of energy is one of the most frequent problems I hear about from endurance athletes. But trying to reboot with whatever food or drink looks appealing at the moment can make the fatigue problem worse. Editor
Nutrition and Immunity: How To Stay Healthy Keep your immune system in top-notch shape so you can enjoy outdoor training year round. Editor
Fuel: Navigating the Holidays With the changing of the seasons there are many things to look… Stephanie Howe
Fuel: Eat Real Food Eat food. Not too much. Mostly plants. —Michael Pollan For simple, honest… Stephanie Howe
Fuel: Listen to Your Body “Listen to your body.” This is a phrase I’ve heard many times… Stephanie Howe
Fuel: The Physiology of Cravings What is a craving? Mostly, a craving is a desire to consume a specific flavor, texture, or food. But where does this intense desire come from? Stephanie Howe
Beating the Holiday Rush – Athlete’s Guide to Good Eating Christmas sugar cookies. Cranberry-pecan cheese balls. Bacon cheddar spread with crackers. Good… Editor
Nutrition for Female Athletes: Facts, Myths and Psychology Each year since the passage of Title IX, greater numbers of women… Editor
Does Caffeine Help You Cruise — or Crash? I had just finished a 10K. Just finished. Face still red and flushed, sweat on my forehead, sensations heightened. Editor
