The Leavenworth Oktoberfest Marathon
The scenic Bavarian village of Leavenworth, WA, hosts the Leavenworth Oktoberfest Marathon on Saturday, September…
Training Tips & Features
5 Bucket List Running Trails Outside the Pacific Northwest
Finding a new ribbon of singletrack can make you feel like a kid on Christmas…
Tour de Cure Diabetes
The Tour de Cure hosted in Redmond, WA on August 5 is the nation’s largest…
How to Manage The Post-Race Blues
With the highs that running can produce, there are also the lows. In some cases, post-race blues can result in depression.
Maximize Your Run Training
Sometimes life gets in the way of training and there are only so many hours in a day. Given all that you have on your plate, how do you maximize your time while training...
Head Games — Motivational Self-Talk
I was 50 miles into last year’s painfully flat Antelope Island 100 Miler in Utah. While I was trying to stay on Speedgoat Karl Meltzer’s sub-15 hour course record splits, my early season fitness was a little less than desirable.
4 Stellar Trail Races in the Northwest Under 25K
Trail running has many legitimate benefits over running on roads. And although it isn’t always possible to run on dirt, it’s worth staying off busy thoroughfares.
How to Use a Running Pace Calculator for Optimal Performance
Are you an avid runner looking to improve your performance and set new personal records? If so, you may want to consider using a running pace calculator to help you train smarter, not harder.
Strength Training for Runners
If running is what stiffens us up and prevents movement, strength training for runners is the catalyst that can get us moving correctly and return our range of motion.
XTERRA Portland Offers Athletes Three Racing Options
XTERRA Portland, held August 5, at Hagg Lake is a staple off-road triathlon event for Pacific Northwest athletes. Racers will test their agility, balance and stamina on a relatively flat but taxing course around Hagg Lake, which is located in Scoggins Valley just outside of Portland, OR.