In order to improve performance, you have to challenge your body’s ability to tolerate an increase in physical, mental, and emotional stress. This is called overload and is defined as adding stress greater than your body is accustomed to.
Whether a novice or professional, there are outdoor events for everyone in Bend.
If you want to do a marathon it’s helpful to find a marathon training plan that works for you and use it during your next training cycle.
As you embark on a new season of racing it is critical that you establish a plan to structure your training. The biggest mistake most athletes make is doing the same type of training day after day.
Check out our best marathons for newbies list in the Pacific Northwest.
Most trail runners are tempted to take a break and not run much in the winter months.
This favorite Easter-themed run/walk will now take you along the banks of beautiful Lacamas Lake in Camas, Washington.
(Beaverton, OR)-Local event director and business owner Paula Harkin will celebrate her 15-year running streak of…
On April 21, 2024, Whidbey Island, just north of Seattle, WA, hosts the Whidbey Island Marathon,…
Laying the groundwork for a successful running racing season next year will require strategy and planning this winter. It is important to honestly assess what you have done this past year and identify what your goals are for the upcoming year.