Snow running

Periodization of Resistance Training for Endurance Athletes

You have to get slower in order to get faster. Interestingly enough, it is difficult to maintain the body at a peak level for a long time.
Marys Peak Ultra

Tackle Mary’s Peak Ultra This Spring

Looking for a late Spring trail ultra to add to the calendar? Nestled in the Heart of the Willamette Valley sits the highest peak in the Oregon Coast Range…

Walmsley Episode 3 Dropped

Wahoo Fitness released another episode of Walmsley. The journey is the destination……

The Arduous Task of Creating Your Race Calendar

I remember a time when I was a younger and doing a lot of road races, when you simply planned out your racing calendar on the fly as you went through the year. For better or worse, those days are over.
Reflect on the offseason

Using the Off-Season as a Time to Rest, Reflect and Refocus

Endurance athletes are stubborn. And if you told them so, they’d most likely take it as a compliment. If you asked them to take a little break from training, they’d take it as an insult.
good fats for training

Can Healthy Fats Improve Performance?

Endurance athletes are always looking for ways to maximize their energy. Traditionally,…

Registration Open Now for Salmon Run, Redmond Run, Happy Girls Bend and Haulin Aspen

From 5Ks to Full Marathons, from City Streets to Dirt Trails Through…

Weekend Getaway: Moses Lake, Washington

Smack in the middle of the state of Washington is a little oasis known as Moses Lake. Located between Seattle (175 miles) and Spokane (105 miles) on I-90, the almost 19-square mile city of Moses Lake is a great weekend getaway because of the lake, dry weather and flat terrain.

Weight Training for Endurance Sports

As an endurance athlete, it is likely strength training (ST) is not a part of your workout routine. Traditionally, ST has been left out of endurance training programs at both the elite and recreational level.

5 Half Marathons Worth A Road Trip

With summer in full swing, race schedules are being locked into place.…