I was 50 miles into last year’s painfully flat Antelope Island 100 Miler in Utah. While I was trying to stay on Speedgoat Karl Meltzer’s sub-15 hour course record splits, my early season fitness was a little less than desirable.
Trail running has many legitimate benefits over running on roads. And although it isn’t always possible to run on dirt, it’s worth staying off busy thoroughfares.
Are you an avid runner looking to improve your performance and set new personal records? If so, you may want to consider using a running pace calculator to help you train smarter, not harder.
If running is what stiffens us up and prevents movement, strength training for runners is the catalyst that can get us moving correctly and return our range of motion.
XTERRA Portland, held August 5, at Hagg Lake is a staple off-road triathlon event for Pacific Northwest athletes. Racers will test their agility, balance and stamina on a relatively flat but taxing course around Hagg Lake, which is located in Scoggins Valley just outside of Portland, OR.
Disneyland may be the happiest place on earth, but Whistler, British Columbia, may not be far behind if you are an outdoor enthusiast. Year-round outdoor activities, a pedestrian-only village with shops, restaurants and abundant options for lodging make Whistler a Disney-like destination for everyone.
The Kaiser Permanente Seattle to Portland Bicycle Classic presented by Alaska Airlines has been around for…
When you are developing your training program for a key event you should not overlook the specific racing conditions that you will face.
The Tillamook Burn event offers three distances for ultrarunners to enjoy the lush and rugged Tillamook State Forest.
Matt Lieto shares 3 tips on training for gravel racing and several gear choices for your gravel bike setup.