Training Tips & Features

Weekend Getaway: Moses Lake, Washington

Smack in the middle of the state of Washington is a little oasis known as Moses Lake. Located between Seattle (175 miles) and Spokane (105 miles) on I-90, the almost 19-square mile city of Moses Lake is a great weekend getaway because of the lake, dry weather and flat terrain.

Weight Training

Weight Training for Endurance Sports

As an endurance athlete, it is likely strength training (ST) is not a part of your workout routine. Traditionally, ST has been left out of endurance training programs at both the elite and recreational level.

vacation races on the west coast

5 Memorable Half Marathon Vacation Races

Keeping a few weekends open for a road trip and vacation races might be worth it with these half marathons.

Run for the Beer

Enjoy fantastic scenery, beer and camaraderie in Bend, OR this summer at the Bend Beer Chase.

Balancing Act: Managing Family Life and Training

My oldest son was born just three weeks after the 2002 Western States 100. It…

Portland to welcome back thousands of runners for return of the Shamrock Run

Annual Spring tradition returns for the 44th year with a live, in-person event on Sunday,…

Registration Now Open For The Pole Pedal Paddle

Online registration with early bird pricing is now open for the country’s top multi-multisport event – the 44th annual SELCO Pole Pedal Paddle.

Laying the Foundation for Your Best Season

Fall is here. With the exception of the cyclocross season, most cycling, running, and triathlon races are in the record books.

Race for the Winter Sun

When the temperatures start to drop, the rain starts to fall and snow begins to dust the mountains and trails in the Pacific Northwest.

How to Transition Into the Off-Season

This article features tips on how to transition into the off-season and plan appropriate training to prepare for the next year of racing.