Training to Simulate Racing Conditions
When you are developing your training program for a key event you should not overlook the specific racing conditions that you will face.
Running and Cycling Articles
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Salem, Oregon Announced as Host City of New Ironman 70.3 Oregon Triathlon
IRONMAN, in partnership with Sport Oregon & Travel Salem, bring the first IRONMAN 70.3 event to the Willamette Valley
Benefits of Group Training
Whether you are an experienced endurance athlete or a beginner, there are many benefits to be had from training in a group environment. If you know how to use group training to your advantage it can elevate your fitness and give you a training stimulus that you would otherwise be unable to achieve.
Getting the Most Out of Your Training
Sometimes life gets in the way of training and there are only so many hours in a day. Given all that you have on your plate, how do you maximize your time while training for a race?
6 Month Marathon Training Plan, Part 2
Welcome to the second part of a 6-month marathon training plan. At this point you’ve put in a good amount of work on your legs and they’re primed and ready for the next step.
Planning Your Training and Racing for the Year
As you embark on a new season of racing it is critical that you establish a plan to structure your training. The biggest mistake most athletes make is doing the same type of training day after day.
Base Training vs. Interval Training – What Makes The Most Sense?
One of the longest standing debates in the world of endurance training is what type of training will give you the best dividends from your efforts.
On the Origins of Steve Prefontaine: New Pre’s People Documentary
Forty-five years after his untimely death, Steve Prefontaine’s hold on the running world’s imagination is still unrivaled.
Is Your Diet Promoting Fatigue?
Lack of energy is one of the most frequent problems I hear about from endurance athletes. But trying to reboot with whatever food or drink looks appealing at the moment can make the fatigue problem worse.
Marathon Training Plan
We’ll be focusing on the basics of a good marathon training program; building mileage and aerobic strength, understanding the fundamental weekly schedule, and acclimating your body to the increasing stress load.