Running and Cycling Articles

542 posts

Benefits of Group Training

Whether you are an experienced endurance athlete or a beginner, there are many benefits to be had from training in a group environment. If you know how to use group training to your advantage it can elevate your fitness and give you a training stimulus that you would otherwise be unable to achieve.

Getting the Most Out of Your Training

Sometimes life gets in the way of training and there are only so many hours in a day. Given all that you have on your plate, how do you maximize your time while training for a race?

6 Month Marathon Training Plan, Part 2

Welcome to the second part of a 6-month marathon training plan. At this point you’ve put in a good amount of work on your legs and they’re primed and ready for the next step.

Is Your Diet Promoting Fatigue?

Lack of energy is one of the most frequent problems I hear about from endurance athletes. But trying to reboot with whatever food or drink looks appealing at the moment can make the fatigue problem worse.

Marathon Training Plan

We’ll be focusing on the basics of a good marathon training program; building mileage and aerobic strength, understanding the fundamental weekly schedule, and acclimating your body to the increasing stress load.