Smack in the middle of the state of Washington is a little oasis known as Moses Lake. Located between Seattle (175 miles) and Spokane (105 miles) on I-90, the almost 19-square mile city of Moses Lake is a great weekend getaway because of the lake, dry weather and flat terrain.
As an endurance athlete, it is likely strength training (ST) is not a part of your workout routine. Traditionally, ST has been left out of endurance training programs at both the elite and recreational level.
Keeping a few weekends open for a road trip and vacation races might be worth it with these half marathons.
Enjoy fantastic scenery, beer and camaraderie in Bend, OR this summer at the Bend Beer Chase.
My oldest son was born just three weeks after the 2002 Western States 100. It…
Annual Spring tradition returns for the 44th year with a live, in-person event on Sunday,…
Online registration with early bird pricing is now open for the country’s top multi-multisport event – the 44th annual SELCO Pole Pedal Paddle.
Fall is here. With the exception of the cyclocross season, most cycling, running, and triathlon races are in the record books.
When the temperatures start to drop, the rain starts to fall and snow begins to dust the mountains and trails in the Pacific Northwest.
This article features tips on how to transition into the off-season and plan appropriate training to prepare for the next year of racing.