Several of the best masters runners from the mile to the 100K distance live in the Northwest. Lucky for us, they were willing to share some of their secrets.
The scenic Bavarian village of Leavenworth, WA, hosts the Leavenworth Marathon on Saturday, October 5, 2024….
Finding a new ribbon of singletrack can make you feel like a kid on Christmas morning….
The Tour de Cure hosted in Redmond, WA on August 5 is the nation’s largest diabetes…
With the highs that running can produce, there are also the lows. In some cases, post-race blues can result in depression.
Sometimes life gets in the way of training and there are only so many hours in a day. Given all that you have on your plate, how do you maximize your time while training…
I was 50 miles into last year’s painfully flat Antelope Island 100 Miler in Utah. While I was trying to stay on Speedgoat Karl Meltzer’s sub-15 hour course record splits, my early season fitness was a little less than desirable.
Trail running has many legitimate benefits over running on roads. And although it isn’t always possible to run on dirt, it’s worth staying off busy thoroughfares.
Are you an avid runner looking to improve your performance and set new personal records? If so, you may want to consider using a running pace calculator to help you train smarter, not harder.
If running is what stiffens us up and prevents movement, strength training for runners is the catalyst that can get us moving correctly and return our range of motion.