In April of 2021, the Eugene Marathon will return to Hayward Field at the University of Oregon. The event will take place April 24-25, 2021 and consists of the Marathon, Half Marathon, 5K and Kid’s Duck Dash
In training for a marathon, much of your goal is just to get your mileage up so that the distance isn’t as daunting.
Several of the best masters runners from the mile to the 100K distance live in the Northwest. Lucky for us, they were willing to share some of their secrets.
Sometimes life gets in the way of training and there are only so many hours in a day. Given all that you have on your plate, how do you maximize your time while training...
I took up fastpacking a few years ago as a way to meld my running fitness with a desire to be in the wilderness for longer periods of time.
In order to improve performance, you have to challenge your body’s ability to tolerate an increase in physical, mental, and emotional stress. This is called overload and is defined as adding stress greater than your body is accustomed to.
Fifteen-year-old Tatum Hagen from Wilsonville, OR, recently completed the 100 Miles to Auburn virtual event. She covered the distance in a combined time of 26:08:34 over a two-day period.
We’ve all been there, that race on the horizon that we signed up for 9 months ago looms and there’s just not enough time in the day to fit in all the training we want or feel like we need to do in order to be ready for it.
How quickly you lose fitness depends on how fit you are, how long you have been exercising and on how long you stop.
Dr. Patrick Wilson Explores the Gut and Addresses Problems that Plague Athletes…