Keeping Nutrition Resolutions on Track
Diet has a tremendous impact on an athlete’s life. Fueling up on nutrient poor foods can short circuit hours of dedicated training.
Diet has a tremendous impact on an athlete’s life. Fueling up on nutrient poor foods can short circuit hours of dedicated training.
I recently received an email from a colleague who happens to be the CEO of a…
“My scale must be broken!” my sister screamed at me over the phone. She was frantic….
Lately sugar, which is a form of carbohydrate, has got a bad rap. But is sugar really a bad thing? Well, the answer is: it depends.
Endurance athletes need to be mindful of proper hydration to avoid dehydration and other heat-related illnesses.
“I’d like to gain a little muscle.” “More muscle, hmm…, that would be good,” I agreed…
When it comes to eating for exercise there are several things to consider while meal planning. Carbohydrate, fat, and protein all contribute to the fuel
Spring is traditionally the time of year for endurance athletes to up their training intensity and do some serious calorie burning workouts.
Power endurance athletes train year round—no season is completely “off.” But if summer was the peak of your race season, the shorter daylight and off-season training can mean calorie requirements are 30% to 50% less than usual.
How can I get more energy? Endurance athletes are by nature high-energy people. Logging miles before…