Training Toolbox – May 2013 – Precooling for Hot Weather Events
by Adnan Kadir, Aeolus Endurance – In hot weather, heat is your biggest enemy. Recently it…
Training Tips
Using Powermeters and Pacing to Achieve Your Best Bike Split
by Adnan Kadir, Aeolus Endurance – Once the domain of a few pros and well-heeled amateur…
Re-introduction to Running; Returning From Time Off or Injury
Running is good for you. Just like any sport, however, it can lead to injury and…
Winter Break and the Importance of Taking Time Off
If you Google “Cycling, Off Season , Rest” you’ll find a lot of articles that talk…
Group Ride Etiquette
The other day, while speaking with one of my athletes, we hit upon the subject of…