Keeping Nutrition Resolutions on Track
Diet has a tremendous impact on an athlete’s life. Fueling up on nutrient poor foods can short circuit hours of dedicated training.
Diet has a tremendous impact on an athlete’s life. Fueling up on nutrient poor foods can short circuit hours of dedicated training.
I recently received an email from a colleague who happens to be the CEO of a…
“My scale must be broken!” my sister screamed at me over the phone. She was frantic….
This year I want to challenge you to do something a little different. Break out of…
New Year’s Resolutions: This year I’m going to do a 5K. This year I’m going to…
Across the country, autumn means that marathon season is at its peak, and notably, near 90 percent of all runners who are training for a marathon incur some type of sports-related injury.
Endurance athletes need to be mindful of proper hydration to avoid dehydration and other heat-related illnesses.
“I’d like to gain a little muscle.” “More muscle, hmm…, that would be good,” I agreed…
How to get six-pack abs A study lead by Peter Francis, PhD, director of the Biomechanics…
When it comes to eating for exercise there are several things to consider while meal planning. Carbohydrate, fat, and protein all contribute to the fuel