The Truth About Carbs: How Low Should You Go?
Spring is traditionally the time of year for endurance athletes to up their training intensity and do some serious calorie burning workouts.
Spring is traditionally the time of year for endurance athletes to up their training intensity and do some serious calorie burning workouts.
Power endurance athletes train year round—no season is completely “off.” But if summer was the peak of your race season, the shorter daylight and off-season training can mean calorie requirements are 30% to 50% less than usual.
Is your body plagued with bumps, bruises, aches and pains? Running injuries are common. There are many factors that lead to injuries.
How can I get more energy? Endurance athletes are by nature high-energy people. Logging miles before…
You’ve trained hard all spring, raced all summer, and maybe even finished your season with a…
Body Composition is the technical term used to describe the different components that, when taken together,…
We’ve all heard the start-line murmurs: “My legs are tired.” “I didn’t have much time to…
It’s been a long season and you’re likely well into your rest period. Being the competitor…
by Adnan Kadir, Aeolus Endurance – Cyclocross is great training for cycling and in endurance coaching…
As the leaves begin to change color and the road season comes to a close, thoughts often turn to cyclocross. CX is a great way to build your skills, stay in shape, and have some fun. It’s far more fun, though, after you being to get some of the technique down and you start to flow.