Athletes often feel compelled to exercise longer and harder in order to improve. A problem arises, however, when you exercise beyond what your body tells you is acceptable, and you still feel as though you need to do more.
Whether you are an experienced endurance athlete or a beginner, there are many benefits to be had from training in a group environment. If you know how to use group training to your advantage it can elevate your fitness and give you a training stimulus that you would otherwise be unable to achieve.
Lack of energy is one of the most frequent problems I hear about from endurance athletes. But trying to reboot with whatever food or drink looks appealing at the moment can make the fatigue problem worse.
In April of 2021, the Eugene Marathon will return to Hayward Field at the University of Oregon. The event will take place April 24-25, 2021 and consists of the Marathon, Half Marathon, 5K and Kid’s Duck Dash
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