Laying the Foundation for Your Best Season
Fall is here. With the exception of the cyclocross season, most cycling, running, and triathlon races are in the record books.
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How to Transition Into the Off-Season
This article features tips on how to transition into the off-season and plan appropriate training to prepare for the next year of racing.
Registration Open Now for 2022 Eugene Marathon; Finish Line Returns to Hayward Field
Mark your calendars for the weekend of April 29— May 1, 2022, when the Eugene Marathon will return to Hayward Field at the University of Oregon. Registration is now open...
Preventing Overtraining – When Less Is More
Athletes often feel compelled to exercise longer and harder in order to improve. A problem arises, however, when you exercise beyond what your body tells you is acceptable, and you still feel as though you need to do more.
Training to Simulate Racing Conditions
When you are developing your training program for a key event you should not overlook the specific racing conditions that you will face.
Salem, Oregon Announced as Host City of New Ironman 70.3 Oregon Triathlon
IRONMAN, in partnership with Sport Oregon & Travel Salem, bring the first IRONMAN 70.3 event to the Willamette Valley
Benefits of Group Training
Whether you are an experienced endurance athlete or a beginner, there are many benefits to be had from training in a group environment. If you know how to use group training to your advantage it can elevate your fitness and give you a training stimulus that you would otherwise be unable to achieve.
Getting the Most Out of Your Training
Sometimes life gets in the way of training and there are only so many hours in a day. Given all that you have on your plate, how do you maximize your time while training for a race?
Planning Your Training and Racing for the Year
As you embark on a new season of racing it is critical that you establish a plan to structure your training. The biggest mistake most athletes make is doing the same type of training day after day.
Base Training vs. Interval Training – What Makes The Most Sense?
One of the longest standing debates in the world of endurance training is what type of training will give you the best dividends from your efforts.