As an endurance athlete, it is likely strength training (ST) is not a part of your workout routine. Traditionally, ST has been left out of endurance training programs at both the elite and recreational level.
Annual Spring tradition returns for the 44th year with a live, in-person event on Sunday, March 13, 2022. Opening day of running season was canceled in 2020 and held virtually in 2021 due to the COVID-19 pandemic. Online registration closes…
Online registration with early bird pricing is now open for the country’s top multi-multisport event – the 44th annual SELCO Pole Pedal Paddle.
Fall is here. With the exception of the cyclocross season, most cycling, running, and triathlon races are in the record books.
This article features tips on how to transition into the off-season and plan appropriate training to prepare for the next year of racing.
Mark your calendars for the weekend of April 29— May 1, 2022, when the Eugene Marathon will return to Hayward Field at the University of Oregon. Registration is now open...
Athletes often feel compelled to exercise longer and harder in order to improve. A problem arises, however, when you exercise beyond what your body tells you is acceptable, and you still feel as though you need to do more.
When you are developing your training program for a key event you should not overlook the specific racing conditions that you will face.
IRONMAN, in partnership with Sport Oregon & Travel Salem, bring the first IRONMAN 70.3 event to the Willamette Valley
Whether you are an experienced endurance athlete or a beginner, there are many benefits to be had from training in a group environment. If you know how to use group training to your advantage it can elevate your fitness and give you a training stimulus that you would otherwise be unable to achieve.