Planning Your Training and Racing for the Year
As you embark on a new season of racing it is critical that you establish a plan to structure your training. The biggest mistake most athletes make is doing the same type of training day after day.
As you embark on a new season of racing it is critical that you establish a plan to structure your training. The biggest mistake most athletes make is doing the same type of training day after day.
(Beaverton, OR)-Local event director and business owner Paula Harkin will celebrate her 15-year running streak of…
Laying the groundwork for a successful running racing season next year will require strategy and planning this winter. It is important to honestly assess what you have done this past year and identify what your goals are for the upcoming year.
Everyone deserves one last chance, and this could be yours—to run a half or full marathon…
The Tour de Cure hosted in Redmond, WA on August 5 is the nation’s largest diabetes…
Sometimes life gets in the way of training and there are only so many hours in a day. Given all that you have on your plate, how do you maximize your time while training…
When you are developing your training program for a key event you should not overlook the specific racing conditions that you will face.
Mizuno will be releasing the “WAVE RIDER 26 ROXY,” the brand’s first collaborative running shoe with ROXY, a brand for women who love beach culture and active lifestyles.
It is critical to plan your off season periodization training so you can take advantage of your peak performance at the time when you need it the most.
Endurance athletes are always looking for ways to maximize their energy. Traditionally, the emphasis for fueling…