
Weight Training for Endurance Sports
As an endurance athlete, it is likely strength training (ST) is not a part of your workout routine. Traditionally, ST has been left out of endurance training programs at both the elite and recreational level.
Annual Spring tradition returns for the 44th year with a live, in-person event on Sunday, March 13, 2022. Opening day of running season was canceled in 2020 and held virtually in 2021 due to the COVID-19 pandemic. Online registration closes…