Can Healthy Fats Improve Performance?
Endurance athletes are always looking for ways to maximize their energy. Traditionally, the emphasis for fueling exercise has…
Registration Open Now for Salmon Run, Redmond Run, Happy Girls Bend and Haulin Aspen
From 5Ks to Full Marathons, from City Streets to Dirt Trails Through the Forest, the upcoming Race Season…
Weight Training for Endurance Sports
As an endurance athlete, it is likely strength training (ST) is not a part of your workout routine. Traditionally, ST has been left out of endurance training programs at both the elite and recreational level.
Portland to welcome back thousands of runners for return of the Shamrock Run
Annual Spring tradition returns for the 44th year with a live, in-person event on Sunday, March 13, 2022.…
Registration Now Open For The Pole Pedal Paddle
Online registration with early bird pricing is now open for the country’s top multi-multisport event – the 44th annual SELCO Pole Pedal Paddle.
Laying the Foundation for Your Best Season
Fall is here. With the exception of the cyclocross season, most cycling, running, and triathlon races are in the record books.
How to Transition Into the Off-Season
This article features tips on how to transition into the off-season and plan appropriate training to prepare for the next year of racing.
Registration Open Now for 2022 Eugene Marathon; Finish Line Returns to Hayward Field
Mark your calendars for the weekend of April 29— May 1, 2022, when the Eugene Marathon will return to Hayward Field at the University of Oregon. Registration is now open...
Preventing Overtraining – When Less Is More
Athletes often feel compelled to exercise longer and harder in order to improve. A problem arises, however, when you exercise beyond what your body tells you is acceptable, and you still feel as though you need to do more.
Training to Simulate Racing Conditions
When you are developing your training program for a key event you should not overlook the specific racing conditions that you will face.