Maximize Your Training
Sometimes life gets in the way of training and there are only so many hours in a day. Given all that you have on your plate, how do you maximize your time while training...
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Overtraining: Prevention and Awareness
In order to improve performance, you have to challenge your body’s ability to tolerate an increase in physical, mental, and emotional stress. This is called overload and is defined as adding stress greater than your body is accustomed to.
Fifteen-year-old Tatum Hagen Completes 100 Miles to Auburn
Fifteen-year-old Tatum Hagen from Wilsonville, OR, recently completed the 100 Miles to Auburn virtual event. She covered the distance in a combined time of 26:08:34 over a two-day period.
How Fast Do I Lose Fitness If I Stop Exercising?
How quickly you lose fitness depends on how fit you are, how long you have been exercising and on how long you stop.
The Athlete’s Gut Is an In-Depth, Problem-Solving Guide to the Gut for Athletes
Dr. Patrick Wilson Explores the Gut and Addresses Problems that Plague Athletes the Most Boulder, CO, USA — May 14, 2020 — The Athlete’s Gut by Dr. Patrick Wilson is an informative guide for endurance athletes to explore the digestive…
Run Through the Legendary Tillamook Burn
The mountainous Tillamook Rainforest in Northwestern Oregon is steeped in history, most notably, the legendary “Tillamook Burn” forest fires that consumed 355,000 acres of colossal old growth forest from 1933-1951.
2020 Selco Pole Pedal Paddle Cancelled Due To Covid-19
The Mt. Bachelor Sports Education Foundation today announced that the 44th Annual SELCO Pole Pedal Paddle, scheduled to take place May 16, 2020, has been cancelled due to the current COVID-19 pandemic.
Nutrition and Immunity: How To Stay Healthy
Keep your immune system in top-notch shape so you can enjoy outdoor training year round.
2020 Ski to Sea Race Canceled
It is with great disappointment that we must announce that the 2020 Ski to Sea race is canceled due to the circumstances associated with the Coronavirus.
2020 Happy Girls Run Bend to be Canceled; Options for Future Race Entry Available
Unfortunately, due to looming government mandates and concern regarding the spread of COVID-19, we are forced to announce the cancellation of the 2020 Happy Girls Bend Runs.