As you embark on a new season of racing it is critical that you establish a plan to structure your training. The biggest mistake most athletes make is doing the same type of training day after day.
One of the longest standing debates in the world of endurance training is what type of training will give you the best dividends from your efforts.
Lack of energy is one of the most frequent problems I hear about from endurance athletes. But trying to reboot with whatever food or drink looks appealing at the moment can make the fatigue problem worse.
Here we are — nearing the end of a long summer of training. You probably have some prep races under your belt for your key event; your big race is on the horizon.
In April of 2021, the Eugene Marathon will return to Hayward Field at the University of Oregon. The event will take place April 24-25, 2021 and consists of the Marathon, Half Marathon, 5K and Kid’s Duck Dash
Sometimes life gets in the way of training and there are only so many hours in a day. Given all that you have on your plate, how do you maximize your time while training...
In order to improve performance, you have to challenge your body’s ability to tolerate an increase in physical, mental, and emotional stress. This is called overload and is defined as adding stress greater than your body is accustomed to.
Fifteen-year-old Tatum Hagen from Wilsonville, OR, recently completed the 100 Miles to Auburn virtual event. She covered the distance in a combined time of 26:08:34 over a two-day period.
How quickly you lose fitness depends on how fit you are, how long you have been exercising and on how long you stop.
Dr. Patrick Wilson Explores the Gut and Addresses Problems that Plague Athletes the Most Boulder, CO, USA — May 14, 2020 — The Athlete’s Gut by Dr. Patrick Wilson is an informative guide for endurance athletes to explore the digestive…