Salem, Oregon Announced as Host City of New Ironman 70.3 Oregon Triathlon
IRONMAN, in partnership with Sport Oregon & Travel Salem, bring the first IRONMAN 70.3 event to the Willamette Valley
Benefits of Group Training
Whether you are an experienced endurance athlete or a beginner, there are many benefits to be had from training in a group environment. If you know how to use group training to your advantage it can elevate your fitness and give you a training stimulus that you would otherwise be unable to achieve.
Getting the Most Out of Your Training
Sometimes life gets in the way of training and there are only so many hours in a day. Given all that you have on your plate, how do you maximize your time while training for a race?
Planning Your Training and Racing for the Year
As you embark on a new season of racing it is critical that you establish a plan to structure your training. The biggest mistake most athletes make is doing the same type of training day after day.
Base Training vs. Interval Training – What Makes The Most Sense?
One of the longest standing debates in the world of endurance training is what type of training will give you the best dividends from your efforts.
Is Your Diet Promoting Fatigue?
Lack of energy is one of the most frequent problems I hear about from endurance athletes. But trying to reboot with whatever food or drink looks appealing at the moment can make the fatigue problem worse.
Forced Rest for Better Performance: When Injuries Are a Blessing in Disguise
Here we are — nearing the end of a long summer of training. You probably have some prep races under your belt for your key event; your big race is on the horizon.
Eugene Marathon Returns to Hayward Field in 2021
In April of 2021, the Eugene Marathon will return to Hayward Field at the University of Oregon. The event will take place April 24-25, 2021 and consists of the Marathon, Half Marathon, 5K and Kid’s Duck Dash
Maximize Your Training
Sometimes life gets in the way of training and there are only so many hours in a day. Given all that you have on your plate, how do you maximize your time while training...
Overtraining: Prevention and Awareness
In order to improve performance, you have to challenge your body’s ability to tolerate an increase in physical, mental, and emotional stress. This is called overload and is defined as adding stress greater than your body is accustomed to.