Benefits of Group Training
Whether you are an experienced endurance athlete or a beginner, there are many benefits to be had from training in a group environment.
Whether you are an experienced endurance athlete or a beginner, there are many benefits to be had from training in a group environment.
Sometimes life gets in the way of training and there are only so many hours in a day. Given all that you have on your plate, how do you maximize your time while training for a race?
One of the longest standing debates in the world of endurance training is what type of training will give you the best dividends from your efforts.
Lack of energy is one of the most frequent problems I hear about from endurance athletes. But trying to reboot with whatever food or drink looks appealing at the moment can make the fatigue problem worse.
Here we are — nearing the end of a long summer of training. You probably have some prep races under your belt for your key event; your big race is on the horizon.
In April of 2021, the Eugene Marathon will return to Hayward Field at the University of Oregon. The event will take place April 24-25, 2021 and consists of the Marathon, Half Marathon, 5K and Kid’s Duck Dash
Fifteen-year-old Tatum Hagen from Wilsonville, OR, recently completed the 100 Miles to Auburn virtual event. She covered the distance in a combined time of 26:08:34 over a two-day period.
How quickly you lose fitness depends on how fit you are, how long you have been exercising and on how long you stop.
Dr. Patrick Wilson Explores the Gut and Addresses Problems that Plague Athletes the Most Boulder, CO,…
Keep your immune system in top-notch shape so you can enjoy outdoor training year round.