Lack of energy is one of the most frequent problems I hear about from endurance athletes. But trying to reboot with whatever food or drink looks appealing at the moment can make the fatigue problem worse.
Dr. Patrick Wilson Explores the Gut and Addresses Problems that Plague Athletes the Most Boulder, CO, USA — May 14, 2020 — The Athlete’s Gut by Dr. Patrick Wilson is an informative guide for endurance athletes to explore the digestive system and troubleshoot gut-related issues. Combining the latest research on exercise and the gut with …
Keep your immune system in top-notch shape so you can enjoy outdoor training year round.
The all-volunteer-run Capital City Marathon, now in its 39th year, is one of the most well-regarded, best-supported road race events in the Pacific Northwest and includes a marathon, half marathon, 5-mile run and 1.2-mile kids run.