Is Your Diet Promoting Fatigue?
Lack of energy is one of the most frequent problems I hear about from endurance athletes. But trying to reboot with whatever food or drink looks appealing at the moment can make the fatigue problem worse.
Forced Rest for Better Performance: When Injuries Are a Blessing in Disguise
Here we are — nearing the end of a long summer of training. You probably have some prep races under your belt for your key event; your big race is on the horizon.
Eugene Marathon Returns to Hayward Field in 2021
In April of 2021, the Eugene Marathon will return to Hayward Field at the University of Oregon. The event will take place April 24-25, 2021 and consists of the Marathon, Half Marathon, 5K and Kid’s Duck Dash
Overtraining: Prevention and Awareness
In order to improve performance, you have to challenge your body’s ability to tolerate an increase in physical, mental, and emotional stress. This is called overload and is defined as adding stress greater than your body is accustomed to.
Fifteen-year-old Tatum Hagen Completes 100 Miles to Auburn
Fifteen-year-old Tatum Hagen from Wilsonville, OR, recently completed the 100 Miles to Auburn virtual event. She covered the distance in a combined time of 26:08:34 over a two-day period.
How Fast Do I Lose Fitness If I Stop Exercising?
How quickly you lose fitness depends on how fit you are, how long you have been exercising and on how long you stop.
The Athlete’s Gut Is an In-Depth, Problem-Solving Guide to the Gut for Athletes
Dr. Patrick Wilson Explores the Gut and Addresses Problems that Plague Athletes the Most Boulder, CO, USA — May 14, 2020 — The Athlete’s Gut by Dr. Patrick Wilson is an informative guide for endurance athletes to explore the digestive system and troubleshoot gut-related issues. Combining the latest research on exercise and the gut with …
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Nutrition and Immunity: How To Stay Healthy
Keep your immune system in top-notch shape so you can enjoy outdoor training year round.
Top 5 Reasons To Do The Capital City Marathon
The all-volunteer-run Capital City Marathon, now in its 39th year, is one of the most well-regarded, best-supported road race events in the Pacific Northwest and includes a marathon, half marathon, 5-mile run and 1.2-mile kids run.
Walk/Run for the Animals 2020
On the first Saturday in May each year, Esther Short Park is filled with the sounds of happy people, families and dogs. It is the most amazing sight to see more than 800 dogs happy to be with their people as they head out for a 5k run or 3-mile walk.