As an endurance athlete, it is likely strength training (ST) is not a part of your workout routine. Traditionally, ST has been left out of endurance training programs at both the elite and recreational level.
Run the Historic Astoria Riverwalk trail along the Columbia River in the 7th Annual Run on the River, on Sunday, May 17. This 5K, 10K and Half Marathon is a fundraiser hosted by the Astoria Parks, Recreation and Community Foundation, sponsored by Buoy Beer Company and supported by local businesses.
Laying the groundwork for a successful running racing season next year will require strategy and planning this winter. It is important to honestly assess what you have done this past year and identify what your goals are for the upcoming year.
Why Racing Events host a series of 12 events including running, triathlon, multisport and trail events throughout Oregon and Washington highlighting the stunning Northwest scenery. Their races vary in size from 1000-5000 participants and offer athletes of all ages and abilities, from the elite level to the back-of-the-packers, the chance to successfully complete a racing event.
I am a runner—a senior runner. I have been running since I joined the track team at Roosevelt Junior High School—nearly 60 years ago! I never won any races, but I remember very well the good feelings and self-esteem I enjoyed after a hard workout or race.
In her new outdoor guide Outlandish: Fuel Your Epic, adventure writer, land activist, and trail runner Morgan Sjogren shows you how to embrace an off-road adventure lifestyle, with tips to explore more outside and recipes to fuel you along the way.
Consider this an official invitation to join the Oregon Sports Authority in the best Labor Day bash Oregon has to offer.OSA is hosting the 10th-annual Oregon Wine Country Half Marathon on Sept. 1 in Carlton and is committed to making this year’s edition of the race the most memorable to date.
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