The Importance Of Accountability For Success
It has taken years for my stubborn mentality to recognize the following: a plan without some form of consistent accountability is wasteful. This past January, I completed my first 50K…
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Paul Lieto
9 posts
Traveling for Trails
I’m currently sitting in a dark, though not seedy, bar on Broadway in Tucson, AZ. In front of me on the heavy, wood slab table is my notebook, pen and…
Why We Should Run
Running makes us better. I was tempted to write nothing further. A simple sentence sums up why we should run. In the last few columns I’ve explored why I…
Why We Run – For the Love of Gear
In the last two issues I explored the intrinsic factors that drive us towards running. A theme that filtered to the top was simply the innate need to move our…
Why They Run
In the last issue I wrote about why I run, and the solitude and clarity that movement through nature brings. Running for me has never been about community, or seeking…
Running Scared
Fear keeps us planted. Fear keeps us is constant motion. It is both quicksand and the burning coals beneath our feet. We fear the possibility of failure, incertitude of change,…
Learning To Walk Again
Learning to walk again, or, listening to your heart over your mind. It was a cold Saturday morning in January. Despite the air temperature being only 9 degrees, the sun…
Fidget, Distract, Focus, Repeat
I’m staring at a blank white screen, watching a blue cursor blink on, then off. Interestingly it follows my heart rate, or my heart beat has fallen instep to…