Taking Time Off
Across the country, autumn means that marathon season is at its peak, and notably, near 90 percent of all runners who are training for a marathon incur some type of sports-related injury.
Training Tips
Best and Worst Abdominal Exercises
How to get six-pack abs A study lead by Peter Francis, PhD, director of the Biomechanics…
Body Composition vs. Body Fat
Body Composition is the technical term used to describe the different components that, when taken together,…
The Power of Positivity
We’ve all heard the start-line murmurs: “My legs are tired.” “I didn’t have much time to…
Post-Season Debriefing
It’s been a long season and you’re likely well into your rest period. Being the competitor…
Cyclocross Basics Part 2
by Adnan Kadir, Aeolus Endurance – Cyclocross is great training for cycling and in endurance coaching…
Cyclocross Basics Part 1
As the leaves begin to change color and the road season comes to a close, thoughts often turn to cyclocross. CX is a great way to build your skills, stay in shape, and have some fun. It’s far more fun, though, after you being to get some of the technique down and you start to flow.
Junk Miles
When endurance athletes talk about training, a phrase that often comes up is “junk miles.” There…
Stage Race and Multi-Day Event Preparation
Most of the time, racing is a one-day endeavor. Once in a while, though, there will…
Training Toolbox – June 2013 – Race-Specific Warm-up
by Adnan Kadir, Aeolus Endurance – This past January, I wrote about the importance of a…