Kettlebell Strength Training

Strength Training for Endurance

One thing I often hear myself repeating to beginning runners is “running…
Skate XC skiing

What Can XC Skiing Do For Me?

  Right about this time of year most folks start wrapping up…
Park Running

Trail Running for City Slickers

There is nothing I despise more than city slicker runs. Pavement —…

Hill Training for Running and Cycling: How to Be a Better Climber

Wherever you choose to race, one thing is almost certain: You will…
Yoga Poses

Yoga, Pilates and Stretching for the Endurance Athlete

Many endurance athletes have incorporated yoga, Pilates and stretching into their exercise routines.
Swimming animal

How to Be A Swim Animal: Open Water Swim Preparation for Triathletes

Do you dread the swim portion of your upcoming triathlon?

From Walking to Running

“Every object in a state of uniform motion tends to remain in…

Breaking Out and Forging Ahead: Stress and Adaptation

This year I want to challenge you to do something a little…
Time off hiking

Taking Time Off

Across the country, autumn means that marathon season is at its peak, and notably, near 90 percent of all runners who are training for a marathon incur some type of sports-related injury.

Best and Worst Abdominal Exercises

How to get six-pack abs A study lead by Peter Francis, PhD,…