Pick Your Perfect Running Mate
If you’ve ever done a stage race with a partner, adventure race or relay, you’ve undoubtedly seen a couple screaming at each other over something gone wrong.
Training Tips
Prepare for a Successful Year Through Winter Cross Training
This year instead of just taking winter off, I’d like to give you a few options that will not only give you a break but make you a better athlete. You’ll then be ready to tackle your next big season in about six months.
Hill Training: Speedwork in Disguise
In 2008, I returned to Bighorn 100 for the third time. I had managed to grab my first win in a 100-miler in 2005, and was somehow lucky enough to repeat the performance in 2006 while knocking down the course record.
What Can XC Skiing Do For Me?
Right about this time of year most folks start wrapping up their running, triathlon or…
Trail Running for City Slickers
There is nothing I despise more than city slicker runs. Pavement — my personal run of…
Hill Training for Running and Cycling: How to Be a Better Climber
Wherever you choose to race, one thing is almost certain: You will have some hills to…
Yoga, Pilates and Stretching for the Endurance Athlete
Many endurance athletes have incorporated yoga, Pilates and stretching into their exercise routines.
How to Be A Swim Animal: Open Water Swim Preparation for Triathletes
Do you dread the swim portion of your upcoming triathlon?
From Walking to Running
“Every object in a state of uniform motion tends to remain in that state of motion…
Breaking Out and Forging Ahead: Stress and Adaptation
This year I want to challenge you to do something a little different. Break out of…