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Training Toolbox – March 2013 – Re-introduction to Running; Returning From Time Off or Injury

  • Editor
by Adnan Kadir, Aeolus Endurance – Running is good for you.  Just like any sport, however, it can lead to injury and to time off.  Sometimes life leads to injury – one athlete I know broke her foot walking down…

Training Toolbox – February 2013 – Winter Break and the Importance of Taking Time Off

  • Editor
by Adnan Kadir, Aeolus Endurance – If you Google “Cycling, Off Season , Rest” you’ll find a lot of articles that talk about Cycling (or triathlon) and the Off Season, but virtually none that talk about the importance of Rest. …

Training Toolbox – January 2013 – Group Ride Etiquette

  • Editor
by Adnan Kadir, Aeolus Endurance – The other day, while speaking with one of my athletes, we hit upon the subject of how to behave on a group road ride. While every ride is different, there are some basic rules…
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