Training Toolbox – April 2013 – Using Powermeters and Pacing to Achieve Your Best Bike Split
by Adnan Kadir, Aeolus Endurance – Once the domain of a few pros and well-heeled amateur nerds, power…
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54 posts
2 min read
Training Toolbox – March 2013 – Re-introduction to Running; Returning From Time Off or Injury
by Adnan Kadir, Aeolus Endurance – Running is good for you. Just like any sport, however, it can…
2 min read
Training Toolbox – February 2013 – Winter Break and the Importance of Taking Time Off
by Adnan Kadir, Aeolus Endurance – If you Google “Cycling, Off Season , Rest” you’ll find a lot…
4 min read
Training Toolbox – January 2013 – Group Ride Etiquette
by Adnan Kadir, Aeolus Endurance – The other day, while speaking with one of my athletes, we hit…