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Efficient Workouts for the Time-Crunched

We’ve all been there, that race on the horizon that we signed up for 9 months ago looms and there’s just not enough time in the day to fit in all the training we want or feel like we need to do in order to be ready for it.

Recovery and Longevity Strategies for Masters Athletes

In my 20 years of running in wild places, I’ve encountered countless gorgeous, wild rivers but none of those made me younger by dipping my water filter in the cold mountain waters. I have, however, found a few strategies that have helped me continue to excel in ultramarathons and remain competitive with folks half my age.

A Little Yoga for Big Benefits

I know, it feels like a chore, it feels silly, it feels awkward and kinda pointless. You’re not spiritual, you’re not flexible, you’re not a hippy. You don’t know what all those Sanskrit words mean. You’re already strong, you’re already disciplined.

The Emergence of SwimRun

In the past decade, something changed in the endurance recreation landscape. As long-distance triathlon finished its journey from the outskirts of sanity to the firm mainstream, those participants who longed for the hardest, longest, strangest challenges began to search outside the swim-bike-run barriers for whatever was next.