Hill Training: Speedwork in Disguise

September 14, 2017

In 2008, I returned to Bighorn 100 for the third time. I had managed to grab my first win in a 100-miler in 2005, and …more »

Gold Medalist Joan Benoit-Samuelson To Highlight 40th Running Of Kaiser Permanente Napa Valley Marathon

September 7, 2017

NAPA, California, August 14, 2017—Joan Benoit-Samuelson, winner of the first-ever women’s Olympic marathon in Los Angeles in 1984, will be the featured guest at the …more »

Salem River 2 Ridge Relay Launches on September 17th

September 5, 2017

Looking for something new and exciting to do this fall?  Travel Salem in partnership with Breakaway Promotions is excited to announce the launch of the …more »

Weekend Getaway: Pacific City

September 5, 2017

The Oregon coast doesn’t have the allure of white sandy beaches or warm water, but with rocky outcroppings rising out of the ocean and powerful …more »

Get In the Spirit at the Holiday Half & 5K

August 23, 2017

If you could dream up the ideal holiday bash, complete with local microbrews, hot chocolate, and hearty soup, not to mention a DJ playing your …more »

A Match Made in Heaven: Craft Beer and Running

August 12, 2017

The pairing was so obvious, so natural that we couldn’t resist. The Craft Classic Half Marathon & 5K Race Series is the intersection of running and craft …more »

Join Reed College 5K FUNd Run/Walk for Neighborhood Schools

August 3, 2017

RAISING MONEY FOR SOUTHEAST ELEMENTARY SCHOOLS Portland, Ore (August 2, 2017)—Lace up your sneakers and join the annual Reed College 5K FUNd Run/Walk on Saturday, …more »

2018 Eugene Marathon Registration Officially Open

August 1, 2017

EUGENE, Ore. – Registration for the 2018 Eugene Marathon in now officially open. The race will be held Sunday, April 29, 2018. Next year’s Marathon …more »

Strength Training for Endurance

July 25, 2017

One thing I often hear myself repeating to beginning runners is “running alone does not give you the strength to run well.” This is something …more »

Fuel: Lessons From A Year Not Running. Part II: The Psyche

July 11, 2017

In my last article I chronicled what I learned about my body after a year off from running. This issue, I’m diving into the inner-workings …more »