Suncadia, WA to Host Inaugural Multisport Summer Festival in July 2015

April 24, 2015

From Press Release – Suncadia, A Destination Hotel, is hosting its first ever Multisport Summer Festival from July 24 to July 26 with opportunities for …more »

2nd Annual Cascade Triple Challenge Back This June

April 21, 2015

Looking to put in some early summer miles, check out Bowen Sports Performance’s Cascade Triple Challenge this June. The second annual weekend runs Friday June 19th …more »

Maximize Your Training

April 2, 2015

Sometimes life gets in the way of training and there are only so many hours in a day. Given all that you have on your …more »

RaceCenter Northwest Magazine – April/May 2015 Issue Now Available

March 27, 2015

The current (April/May 2015) issue of RaceCenter Northwest Magazine is now available.  This issue includes the following features and departments along with our popular event …more »

From Walking to Running

March 24, 2015

“Every object in a state of uniform motion tends to remain in that state of motion unless an external force is applied to it.” – …more »

Three Washington State Marathons Announce New Series, Offer Prize Purse

March 20, 2015

From Press Release – The Whidbey Island Marathon (“WIM”), North Olympic Discovery Marathon (“NODM”), and Bellingham Bay Marathon (“BBM”) have partnered to form the Salish …more »

Can Healthy Fats Improve Performance?

March 18, 2015

Endurance athletes are always looking for ways to maximize their energy. Traditionally, the emphasis for fueling exercise has been on carbohydrates, and for good reason. …more »

Weight Training for Endurance Sports

March 11, 2015

As an endurance athlete, it is likely strength training (ST) is not a part of your workout routine. Traditionally, ST has been left out of …more »

Keeping Nutrition Resolutions on Track

March 5, 2015

Diet has a tremendous impact on an athlete’s life. Fueling up on nutrient poor foods can short circuit hours of dedicated training. Not only can …more »

Performance Nutrition: Is Stress Ruining Your Diet?

February 18, 2015

From our archives I recently received an email from a colleague who happens to be the CEO of a wellness consulting firm, a certified strength …more »