Portland Marathon to offer Finisher Shirts in 4 Color Options

May 22, 2015

The Event is offering color options that coincide with local college sports teams for the first time in Event history. PORTLAND, Ore. – A first …more »

Overtraining: Prevention and Awareness

May 20, 2015

by David Renne MS, CSCS, NSCA-CPT In order to improve performance, you have to challenge your body’s ability to tolerate an increase in physical, mental, …more »

2015 Vancouver USA Marathon Medal Preview

May 19, 2015

Vancouver, Washington. 2015 marks the fifth year of the Vancouver USA Marathon (VUM) which has become an annual staple event for the City of Vancouver and …more »

2015 Overlake Medical Center Labor Day Half; Serves as NW USATF Half Championships

May 15, 2015

Half Marathon Run/Walk, 4-Mile Run/Walk, Kids’ Run Offering one of the flattest half marathon courses in Western Washington with less than 130 feet of cumulative elevation gain/loss over the …more »

National Running Day – FitOne 5K/10K/Half Marathon Registration Launch

May 13, 2015

From Press Release – Fifteen dollars any distance for twenty-four hours only, plus kids 12 and under FREE with a paid adult Wednesday June 3rd …more »

Does Caffeine Help You Cruise — or Crash?

May 12, 2015

Written by By Donna Marlor, BSN, RD, CSSD (published from our archives) I had just finished a 10k. Just finished. Face still red and flushed, sweat …more »

Shore Run Returns to Seattle on Sunday, June 7, 2015

May 7, 2015

From Press Release – The Shore Run, an annual event to benefit Fred Hutchinson Cancer Research Center is returning for the 38th year on Sunday, …more »

How to Be A Swim Animal: Open Water Swim Preparation for Triathletes

May 6, 2015

By Guila Muir, Swim Excursion Leader, Say Yes! to Life Swims LLC ANIMAL (Definition): The highest compliment you can give an open-water swimmer. Do you …more »

Freedom 5K Offers Unique Running (and Rodeo) Experience on July 4th

May 1, 2015

There are a lot of great events happening across the region in the months ahead – with many of the clustered around the 4th of …more »

Huckleberry Half Marathon, 10K, and 5K

April 29, 2015

From release: If you love to run and admire Oregon’s natural beauty, you won’t ever want to miss the 2015 Huckleberry Half marathon and 10K/5K …more »