First Responder 5K Slated for June 1 in Tigard, OR

April 24, 2014

From Press Release – What do you do when you come home to see your neighbor’s home is on fire?  There are many different “emergency” …more »

Oregon Senior Games Slated for Bend in June

April 15, 2014

From Press Release – Active, competitive and/or athletic seniors, ages 50 and over have a new excuse to visit Bend, Oregon: The Oregon Senior Games, sponsored …more »

Seattle to Host Cinco De Mayo Fun Run on May 3

April 3, 2014

From Press Release – Seattle’s favorite (and only) Cinco De Mayo Fun Run is back! Slated for Saturday, May 3, ¡Fiesta 5K Ole! starts and finishes …more »

Physiology Behind Nutrition

April 3, 2014

When it comes to eating for exercise there are several things to consider while meal planning. Carbohydrate, fat, and protein all contribute to the fuel

RunWenatchee Unveils Epic New Trail Run Series

March 27, 2014

From Press Release – RunWenatchee announced today the creation of the first official trail running series set along the east slopes of the Cascades in …more »

RaceCenter Northwest Magazine – April/May 2014 Issue Now Available

March 26, 2014

The current (April/May 2014) issue of RaceCenter Northwest Magazine is now available.  This issue includes the following features and departments along with our popular event …more »

The Spring Classic Duathlon brings together the best of the best in Duathlon competitors and beginners

March 19, 2014

National and World Champion level competitors will compete! From press release. Portland, OR – Most people have heard of a Triathlon, the multisport where athletes …more »

How fast do I lose fitness if I stop exercising?

March 18, 2014

Deconditioning, or losing fitness, when you stop training due to illness or injury is one of the six principles of conditioning (listed below). The principle …more »

The Truth About Carbs: How Low Should You Go?

March 4, 2014

Spring is traditionally the time of year for endurance athletes to up their training intensity and do some serious calorie burning workouts. Ironically, it’s also …more »

Camas, Washington’s Alexa Efraimson Named Gatorade National Girls Cross Country Runner of the Year

February 27, 2014

From Press Release – In its 29th year of honoring the nation’s best high school athletes, The Gatorade Company, in collaboration with USA TODAY High …more »