From Walking to Running

March 24, 2015

“Every object in a state of uniform motion tends to remain in that state of motion unless an external force is applied to it.” – …more »

Three Washington State Marathons Announce New Series, Offer Prize Purse

March 20, 2015

From Press Release – The Whidbey Island Marathon (“WIM”), North Olympic Discovery Marathon (“NODM”), and Bellingham Bay Marathon (“BBM”) have partnered to form the Salish …more »

Can Healthy Fats Improve Performance?

March 18, 2015

Endurance athletes are always looking for ways to maximize their energy. Traditionally, the emphasis for fueling exercise has been on carbohydrates, and for good reason. …more »

Weight Training for Endurance Sports

March 11, 2015

As an endurance athlete, it is likely strength training (ST) is not a part of your workout routine. Traditionally, ST has been left out of …more »

Keeping Nutrition Resolutions on Track

March 5, 2015

Diet has a tremendous impact on an athlete’s life. Fueling up on nutrient poor foods can short circuit hours of dedicated training. Not only can …more »

Performance Nutrition: Is Stress Ruining Your Diet?

February 18, 2015

From our archives I recently received an email from a colleague who happens to be the CEO of a wellness consulting firm, a certified strength …more »

Stanwood, WA Selected as Host City for POWERMAN North America Duathlon

February 13, 2015

From Press Release – With less than two months to go, athletes are registering to run and bike in Stanwood, WA for the West Coast’s …more »

The Endurance Athlete Weight-Gain Paradox

February 12, 2015

“My scale must be broken!” my sister screamed at me over the phone. She was frantic. “The scale must be broken, right?” She had just …more »

Black Diamond Triathlon Returns in 2015 for a 13th Year

February 10, 2015

The Black Diamond Triathlon will return in 2015 for a 13th year on Sunday, September 13th offering a Long Course Triathlon and Half Marathon. The Long …more »

Bend, Oregon picked to host 2016-17 USATF Cross Country Championships

February 4, 2015

BEND, OREGON — USA Track and Field announced this week that Bend, Oregon has been chosen as the host city for the 2016 and 2017 …more »