A Little Yoga for Big Benefits

I know, it feels like a chore, it feels silly, it feels awkward and kinda pointless. You’re not spiritual, you’re not flexible, you’re not a hippy. You don’t know what all those Sanskrit words mean. You’re already strong, you’re already disciplined.

Yoga, Pilates and Stretching for the Endurance Athlete

Many endurance athletes have incorporated yoga, Pilates and stretching into their exercise routines. While there are many benefits to using these techniques, there are also some potential pitfalls. Here are some basic descriptions of each practice to help you decide…