by Adnan Kadir, Aeolus Endurance – This past January, I wrote about the importance of a proper warm-up and I mentioned that I would continue the theme with some information about race and climate-specific warm-ups.  As spring heads into summer,…

by Adnan Kadir, Aeolus Endurance – In hot weather, heat is your biggest enemy.  Recently it has become normal to see pro cyclists warming up for time trial stages on trainers, stripped down to their base layers, water bottles in…

by Adnan Kadir, Aeolus Endurance – Once the domain of a few pros and well-heeled amateur nerds, power meters are now common in cycling and triathlon.  When used properly, they’re great not only for optimizing your training, but for helping…

by Adnan Kadir, Aeolus Endurance – Running is good for you.  Just like any sport, however, it can lead to injury and to time off.  Sometimes life leads to injury – one athlete I know broke her foot walking down…

by Adnan Kadir, Aeolus Endurance – If you Google “Cycling, Off Season , Rest” you’ll find a lot of articles that talk about Cycling (or triathlon) and the Off Season, but virtually none that talk about the importance of Rest. …