Oakridge Triple Summit Challenge
This is a unique three day stage trail running race. Each day you run a new trail for a total of 40 miles and over 8,500 feet of vert! The fastest overall time between the three days wins. Come out…
Training Toolbox – December 2013 – The Power of Positivity
by Adnan Kadir, Aeolus Endurance – We’ve all heard the start-line murmurs: “My legs are tired.” “I didn’t have much time to ride this week.” “I’m just here for the training.” “Whatever happens is meant to happen.” It’s likely we’ve…
Training Toolbox – November 2013 – Post-Season Debriefing
by Adnan Kadir, Aeolus Endurance – It’s been a long season and you’re likely well into your rest period. Being the competitor you are, your mind’s already on 2014. Doing a bit of analysis and giving a bit of thought…
Cyclocross Basics Part 2
by Adnan Kadir, Aeolus Endurance – Cyclocross is great training for cycling and in endurance coaching circles, widely respected as not only a winter training sport, but a specialty in and of itself. It is technique-heavy, as cycling disciplines go,…
Cyclocross Basics Part 1
As the leaves begin to change color and the road season comes to a close, thoughts often turn to cyclocross. CX is a great way to build your skills, stay in shape, and have some fun. It’s far more fun, though, after you being to get some of the technique down and you start to flow.
Training Toolbox – August 2013 – Junk Miles
by Adnan Kadir, Aeolus Endurance – When endurance athletes talk about training, a phrase that often comes up is “junk miles.” There is a fair amount of misunderstanding about what junk miles are and what they mean to an athlete. …
Training Toolbox – July 2013 – Stage Race and Multi-Day Event Preparation
by Adnan Kadir, Aeolus Endurance – Most of the time, racing is a one-day endeavor. Once in a while, though, there will be two events you will want to do on the same weekend; or perhaps, if you’re a cyclist,…