Yoga for Runners & Walkers (Online 10-week Series)

Enjoy the company of other running and walking enthusiasts as you explore how to develop or deepen a yoga practice to complement your active lifestyle. Improve flexibility, strength, breathing technique, postural alignment, balance, and body awareness. Learn skills that will help you derive more enjoyment from your running or walking and help you reduce your risk of injury. Experiment with sequences you might integrate into your pre-run/walk warm-up or post-run/walk cool down routine. Explore how principles of yoga philosophy can help support a healthy and sustainable approach to fitness. Sample simple meditation practices you can use on the yoga mat, road, trail, or track to transform your runs or walks into moving meditations that will promote relaxation and boost vitality.

Class meets Wednesdays, September 27 through November 29 2023 from 7am-8am Pacific Time,
online via Zoom. Register online through Portland Community College’s Community Education/Recreation & Wellness Department at https://www.pcc.edu/schedule/fall/mind/9mbf618i/, or call 971.722.8888. The PCC Course Registration Number (CRN) is 42919.