The Best PNW Marathons for Newbies

It’s a new year and many of us have our eyes on…
Yoga for athletes

A Little Yoga for Big Benefits

I know, it feels like a chore, it feels silly, it feels awkward and kinda pointless. You’re not spiritual, you’re not flexible, you’re not a hippy.

Finding the Perfect PNW Post-Event Brew

Our pace had slowed to a sun-beaten crawl, and the shade that seemed to cover the trail kept hopelessly receding. The final climb of our rim-to-rim-to-rim adventure was easily one of the hardest things I’ve pushed through and I couldn’t help but let my thoughts turn to refreshment at the top: chips and salsa and… beer.

5 Fabulous Women’s Races in the Pacific Northwest

Show up at the start line of any road or trail run, triathlon, or cycling race these days and it is clear women are no longer a minority in the racing scene.