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Susan Barrows

Susan is a competitive ultra runner, aspiring bikepacker, coach, yoga instructor, and enthusiastic drinker of all things hoppy.

A Little Yoga for Big Benefits

I know, it feels like a chore, it feels silly, it feels awkward and kinda pointless. You’re not spiritual, you’re not flexible, you’re not a hippy. You don’t know what all those Sanskrit words mean. You’re already strong, you’re already disciplined.

Finding the Perfect PNW Post-Event Brew

Our pace had slowed to a sun-beaten crawl, and the shade that seemed to cover the trail kept hopelessly receding. The final climb of our rim-to-rim-to-rim adventure was easily one of the hardest things I’ve pushed through and I couldn’t help but let my thoughts turn to refreshment at the top: chips and salsa and… beer.

The Best PNW Marathons for Newbies

It’s a new year and many of us have our eyes on big goals to go farther or faster, start a strength routine or try some new cross training activities. If a marathon is on your list for 2019 there is certainly lots to consider before choosing one of the hundreds of events around the Pacific Northwest.