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Shannah Werner

7 posts

Shannah Werner and family recently returned to Bend, OR. Shannah opened BoXiT Fitness Studios, a boutique fitness studio focused on boxing for fitness and empowering individuals to live healthier and stronger. She specializes in running gait analysis, boxing instruction and functional training. When not running the studio, Shannah and her husband, Ted, are busy with their kids, Haley (9) and Teddy (7), embracing the outdoor lifestyle.

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4 min

Weekend Getaway: Whistler, BC: Disneyland for the Outdoor Enthusiast

Disneyland may be the happiest place on earth, but Whistler, British Columbia, may not be far behind if you are an outdoor enthusiast. Year-round outdoor activities, a pedestrian-only village with shops, restaurants and abundant options for lodging make Whistler a Disney-like destination for everyone.

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4 min

Weekend Getaway: Mammoth, CA — Train Like an Olympian

Run, bike, rock climb, ski, snowboard, hike… the outdoor adventures are endless in Mammoth Lakes. “Mammoth Lakes is known for world-class skiing and snowboarding at Mammoth Mountain, but there is so…

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SportHill – Entrepreneur, Inventor & Athlete

As a kid, Jim Hill was always drawing pictures of hiking boots and spending hours building longboards – long before they were popular. Today, not much has changed. As the…

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Weekend Destination: A Taste of Bavaria… Washington Style

How does a weekend trip to Bavaria, the Free State south of Germany, sound? Well, realistically, it might be easier to settle for a weekend car ride to Leavenworth, a…

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4 min

Weekend Getaway: Pacific City

The Oregon coast doesn’t have the allure of white sandy beaches or warm water, but with rocky outcroppings rising out of the ocean and powerful waves crashing onto the shore,…

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6 min

Maintaining a Lifetime of Runner’s Highs

A runner’s worst nightmare is to be told by his or her doctor “no more running.” There is good news though, for those of us whose drug of choice results…

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From Walking to Running

“Every object in a state of uniform motion tends to remain in that state of motion unless an external force is applied to it.” – Isaac Newton’s First Law of…

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Shannah Werner

Weekend Getaway: Whistler, BC: Disneyland for the Outdoor Enthusiast

Weekend Getaway: Mammoth, CA — Train Like an Olympian

SportHill – Entrepreneur, Inventor & Athlete

Weekend Destination: A Taste of Bavaria… Washington Style

Weekend Getaway: Pacific City

Maintaining a Lifetime of Runner’s Highs

From Walking to Running

The Importance Of Accountability For Success

5 Destination Marathons in 2019 with No Hope of a PR

5 Reasons to Sign up for the Whidbey Island Marathon, Half Marathon, 10K or 5K

Head Games

Transitioning from Trail to Road

Run Astoria’s Historic Riverwalk

Big Backyard 5K

Top 10 Capital City Marathon Testimonials from Capital City Marathon Runners