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Shannah Werner

10 posts
Shannah Werner and family recently returned to Bend, OR. Shannah opened BoXiT Fitness Studios, a boutique fitness studio focused on boxing for fitness and empowering individuals to live healthier and stronger. She specializes in running gait analysis, boxing instruction and functional training. When not running the studio, Shannah and her husband, Ted, are busy with their kids, Haley and Teddy, embracing the outdoor lifestyle.
2 min read

Weekend Getaway: Moses Lake, Washington

Smack in the middle of the state of Washington is a little oasis known as Moses Lake. Located between Seattle (175 miles) and Spokane (105 miles) on I-90, the almost 19-square mile city of Moses Lake is a great weekend getaway because of the lake, dry weather and flat terrain.
4 min read

Race for the Winter Sun

When the temperatures start to drop, the rain starts to fall and snow begins to dust the mountains and trails in the Pacific Northwest.
3 min read

Weekend Getaway: Corvallis, OR

It may not boast the title of Tracktown, USA, or have the foodie culture and urban appeal of Portland, but the oft overlooked Corvallis, OR, has plenty to offer both locals and visitors. The city of over 55,000 residents has a wine walk, an annual Turkey Trot, an abundance of wineries and a state university offering cultural and educational experiences, as well as athletic spectatorship.
6 min read

Maintaining a Lifetime of Runner’s Highs

A runner’s worst nightmare is to be told by his or her doctor “no more running.” There is good news though, for those of us whose drug of choice results in a “runner’s high.”