Using the Off-Season as a Time to Rest, Reflect and Refocus
Endurance athletes are stubborn. And if you told them so, they’d most likely take it as a compliment. If you asked them to take a little break from training, they’d take it as an insult.
So you had a rare, bad race experience: you took a wrong turn late in a 5K, and by the time you got to the finish line, the post-race food was down to leftover pretzel salt and sliced white bread,…