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Strength Training for Runners
If running is what stiffens us up and prevents movement, strength training for runners is the catalyst that can get us moving correctly and return our range of motion.
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Weekend Getaway: Whistler, BC: Disneyland for the Outdoor Enthusiast
Disneyland may be the happiest place on earth, but Whistler, British Columbia, may not be far behind if you are an outdoor enthusiast. Year-round outdoor activities, a pedestrian-only village with shops, restaurants and abundant options for lodging make Whistler a Disney-like destination for everyone.
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Training to Simulate Racing Conditions
When you are developing your training program for a key event you should not overlook the specific racing conditions that you will face.
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Race spotlight
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XTERRA Portland Offers Athletes Three Racing Options
XTERRA Portland, held August 5, at Hagg Lake is a staple off-road triathlon event for Pacific Northwest athletes. Racers will test their agility, balance and stamina on a relatively flat but taxing course around Hagg Lake, which is located in Scoggins Valley just outside of Portland, OR.
