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Overtraining: Prevention and Awareness
Training

Overtraining: Prevention and Awareness

In order to improve performance, you have to challenge your body’s ability to tolerate an increase in physical, mental, and emotional stress. This is called overload and is defined as adding stress greater than your body is accustomed to.


RaceCenter is a comprehensive race calendar serving the endurance racing community. We help athletes find new races and provide opportunities for organizers to promote their events. Whether you are looking to tackle a full marathon, a long-course triathlon, or your local 5K, you can find it here.