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Runners at the Bend Marathon

Boston Marathon West Coast Alternatives

5 Destination Marathons with No Hope of a PR

Get Ready For Winter: High Performance Cold Weather Foods

4 Stellar Trail Races in the Northwest Under 25K

Ultramarathon runner at the Mammoth CA 50K trail race.

Tackle Mammoth Trail Fest For The Jaw-dropping Views

How Many Miles in a 10K Race

Run Through the Legendary Tillamook Burn

Runners at the start of local 5K race

Revealing the Numbers: How Many Miles in a 5K Race

Recovery and Longevity Strategies for Masters Athletes

Traveling the World Without Feeling Guilty About It

runner in the mountains

How to Recover from Overtraining: Prevention and Awareness

Strength Training for Runners

Bend, Oregon: A Beer and Food Town for Outdoor Enthusiasts

marathon runner

Six Month Marathon Training Plan: Tips and Tricks for Success

6 Month Marathon Training Plan, Part 2

marathon runners

Planning Your Training and Racing for the Year