by Adnan Kadir, Aeolus Endurance – Running is good for you. Just like any sport, however, it can lead to injury and to time off. Sometimes life leads to injury – one athlete I know broke her foot walking down…
by Adnan Kadir, Aeolus Endurance – If you Google “Cycling, Off Season , Rest” you’ll find a lot of articles that talk about Cycling (or triathlon) and the Off Season, but virtually none that talk about the importance of Rest. …
by Adnan Kadir, Aeolus Endurance – The other day, while speaking with one of my athletes, we hit upon the subject of how to behave on a group road ride. While every ride is different, there are some basic rules…
