The Power of Positivity
We’ve all heard the start-line murmurs: “My legs are tired.” “I didn’t have much time to…
Post-Season Debriefing
It’s been a long season and you’re likely well into your rest period. Being the competitor…
Cyclocross Basics Part 2
by Adnan Kadir, Aeolus Endurance – Cyclocross is great training for cycling and in endurance coaching…
Cyclocross Basics Part 1
As the leaves begin to change color and the road season comes to a close, thoughts often turn to cyclocross. CX is a great way to build your skills, stay in shape, and have some fun. It’s far more fun, though, after you being to get some of the technique down and you start to flow.
Junk Miles
When endurance athletes talk about training, a phrase that often comes up is “junk miles.” There…
Stage Race and Multi-Day Event Preparation
Most of the time, racing is a one-day endeavor. Once in a while, though, there will…
Training Toolbox – June 2013 – Race-Specific Warm-up
by Adnan Kadir, Aeolus Endurance – This past January, I wrote about the importance of a…
Training Toolbox – May 2013 – Precooling for Hot Weather Events
by Adnan Kadir, Aeolus Endurance – In hot weather, heat is your biggest enemy. Recently it…
Using Powermeters and Pacing to Achieve Your Best Bike Split
by Adnan Kadir, Aeolus Endurance – Once the domain of a few pros and well-heeled amateur…