Snow running

Periodization of Resistance Training for Endurance Athletes

You have to get slower in order to get faster. Interestingly enough, it is difficult to maintain the body at a peak level for a long time.

Overtraining: Prevention and Awareness

In order to improve performance, you have to challenge your body’s ability to tolerate an increase in physical, mental, and emotional stress. This is called overload and is defined as adding stress greater than your body is accustomed to.