Can Healthy Fats Improve Performance? Endurance athletes are always looking for ways to maximize their energy. Traditionally,… Editor
Nutrition and Immunity: How To Stay Healthy Keep your immune system in top-notch shape so you can enjoy outdoor training year round. Editor
Embracing the Fat: The Road to Fat Adaptation Fat. That tiny word has caused quite a stir as of late… Jeff Browning
Fuel: Eat Real Food Eat food. Not too much. Mostly plants. —Michael Pollan For simple, honest… Stephanie Howe
Fuel: Listen to Your Body “Listen to your body.” This is a phrase I’ve heard many times… Stephanie Howe
Fuel: The Physiology of Cravings What is a craving? Mostly, a craving is a desire to consume a specific flavor, texture, or food. But where does this intense desire come from? Stephanie Howe
Beating the Holiday Rush – Athlete’s Guide to Good Eating Christmas sugar cookies. Cranberry-pecan cheese balls. Bacon cheddar spread with crackers. Good… Editor
Nutrition for Female Athletes: Facts, Myths and Psychology Each year since the passage of Title IX, greater numbers of women… Editor
Does Caffeine Help You Cruise — or Crash? I had just finished a 10K. Just finished. Face still red and flushed, sweat on my forehead, sensations heightened. Editor
Keeping Nutrition Resolutions on Track Diet has a tremendous impact on an athlete’s life. Fueling up on nutrient poor foods can short circuit hours of dedicated training. Editor
