Forced Rest for Better Performance: When Injuries Are a Blessing in Disguise
Here we are — nearing the end of a long summer of training. You probably have some prep races under your belt for your key event; your big race is on the horizon.
Treating the Big 5 Running Injuries
Is your body plagued with bumps, bruises, aches and pains? Running injuries are common. There are many factors that lead to injuries.