Bristow Trail Runs

The course consists of a 5.2 mile loop, all on single-track trails. The course is entirely flat, on trails adjacent to the Willamette River. Most sections of the course are wooded, muddy and wet. The 50K will cover the loop…

Lake to Bay Relay

The Lake to Bay Relay is a single-day, 60-mile relay venturing around the beautiful cities of Vancouver and Camas, Washington! Relay teams of five begin their journey at Frenchman’s Bar Regional Park, run to downtown Vancouver, then loop counterclockwise around…

The Endurance Athlete Weight-Gain Paradox

“My scale must be broken!” my sister screamed at me over the phone. She was frantic. “The scale must be broken, right?” She had just finished her third month of training for her first sprint triathlon, and she was not…