719 Ride

The locally-organized 719 Ride FESTIVAL OF NEVER-ENDING ASCENDING brings cycling and community together on a 14-mile loop course of neighborhood roads. It’s AN ELEVATION CELEBRATION where repetition happens and beauty is found in a merry-go-round of uphilly-ness. Five laps (71.9…

Cyclocross Basics Part 2

by Adnan Kadir, Aeolus Endurance – Cyclocross is great training for cycling and in endurance coaching circles, widely respected as not only a winter training sport, but a specialty in and of itself. It is technique-heavy, as cycling disciplines go,…

Cyclocross Basics Part 1

As the leaves begin to change color and the road season comes to a close, thoughts often turn to cyclocross. CX is a great way to build your skills, stay in shape, and have some fun. It’s far more fun, though, after you being to get some of the technique down and you start to flow.

Training Toolbox – August 2013 – Junk Miles

by Adnan Kadir, Aeolus Endurance – When endurance athletes talk about training, a phrase that often comes up is “junk miles.”  There is a fair amount of misunderstanding about what junk miles are and what they mean to an athlete. …