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Yoga for Runners & Walkers (Online 10-week Series)

August 30, 2023 @ 7:00 am - 8:00 am

$130

Enjoy the company of other running and walking enthusiasts as you explore how to develop or deepen a yoga practice to complement your active lifestyle. Improve flexibility, strength, breathing technique, postural alignment, balance, and body awareness. Learn skills that will help you derive more enjoyment from your running or walking and help you reduce your risk of injury. Experiment with sequences you might integrate into your pre-run/walk warm-up or post-run/walk cool down routine. Explore how principles of yoga philosophy can help support a healthy and sustainable approach to fitness. Sample simple meditation practices you can use on the yoga mat, road, trail, or track to transform your runs or walks into moving meditations that will promote relaxation and boost vitality. #yoga for runners

Details

Date:
August 30, 2023
Time:
7:00 am - 8:00 am
Series:
Cost:
$130
Event Categories:
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Event Tags:
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Website:
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Venue

Portland, Oregon
Portland, OR 97035 United States + Google Map

Other

Region
Pacific Northwest