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ChiRunning Introductory Half-Day Workshop
April 4, 2020
Developed by an ultra marathoner Danny Dreyer, author of the ChiRunning and ChiWalking books, the ChiRunning technique will help you avoid injuries by improving posture and biomechanics; develop core strength and peripheral muscle relaxation; improve energy efficiency; and cultivate mind/body awareness. The workshop will be taught by ChiRunning & ChiWalking Certified Master Instructor Alice Peters Diffely (owner of Ease of Motion, Inc. in Portland, OR) and will take place from noon-3:50p.m. $105+/-.