ChiRunning® Informational Session – Discovery A Gentler Way to Approach Running

Master ChiRunning® Instructor Alice Peters Diffely of Ease of Motion, Inc. will offer a brief overview of the ChiRunning® technique, a mindful approach to running aimed at helping us learn to move with greater ease and less risk of injury. Alice will provide a preliminary critique of participants’ running form, as well as some initial tips to help you on your way to improved running technique. We’ll run short distances at a relaxed pace on the Grant Park track in NE Portland, and/or in the surrounding park. Anyone from new runners to accomplished endurance athletes will benefit. Individuals who are experienced with ChiRunning® are also welcome to attend to refresh their skills. Grant Park track is located on NE 33rd Ave. just north of NE Ulysses S. Grant Place in Portland. Register through the Event Website. Space is limited. #running form #running technique