A Power Meter for Your Swim Sessions

I’ve become a curmudgeon of a swim coach late in my triathlon career, so bear with me as I air a grievance. For example, I give my swimmers something simple but hard, the classic 20x100 on 1:30, aiming to hold 1:25 per repeat.

Weekend Getaway: Corvallis, OR

It may not boast the title of Tracktown, USA, or have the foodie culture and urban appeal of Portland, but the oft overlooked Corvallis, OR, has plenty to offer both locals and visitors. The city of over 55,000 residents has a wine walk, an annual Turkey Trot, an abundance of wineries and a state university offering cultural and educational experiences, as well as athletic spectatorship.

The Long Weekend Ride

The Kaiser Permanente Seattle to Portland ride presented by Alaska Airlines is celebrating its 40th year on July 13 and 14. This 206-mile bicycle ride is the largest multi-day bicycle event in the Northwest with up to 8,000 participants riding from Seattle, WA to Portland, OR in one or two days.