Chocolate Chip Cookies and Trails

Riverside State Park in Spokane, WA will play host to the Chocolate Chip Cookie 50K Trail Run on October 26. The course offers runners views of the surrounding mountains, Spokane River Valley, the CCC Suspension Bridge, and nearby haystack rocks.

Run/Walk to Combat Breast Cancer

October 13 will mark the 13th running of the Annual Girlfriends Run for a Cure held in Vancouver, WA. The event offers a half marathon, 10K and 5K, and was designed to bring women together to support and raise funds for breast cancer research, care and treatment.

Finding the Perfect PNW Post-Event Brew

Our pace had slowed to a sun-beaten crawl, and the shade that seemed to cover the trail kept hopelessly receding. The final climb of our rim-to-rim-to-rim adventure was easily one of the hardest things I’ve pushed through and I couldn’t help but let my thoughts turn to refreshment at the top: chips and salsa and… beer.

7 Tips for Senior Runners

I am a runner—a senior runner. I have been running since I joined the track team at Roosevelt Junior High School—nearly 60 years ago! I never won any races, but I remember very well the good feelings and self-esteem I enjoyed after a hard workout or race.