Weight Training for Endurance Sports

As an endurance athlete, it is likely strength training (ST) is not a part of your workout routine. Traditionally, ST has been left out of endurance training programs at both the elite and recreational level.

Run Astoria’s Historic Riverwalk

Run the Historic Astoria Riverwalk trail along the Columbia River in the 7th Annual Run on the River, on Sunday, May 17. This 5K, 10K and Half Marathon is a fundraiser hosted by the Astoria Parks, Recreation and Community Foundation, sponsored by Buoy Beer Company and supported by local businesses.

The Arduous Task of Creating Your Race Calendar

I remember a time when I was a younger and doing a lot of road races, when you simply planned out your racing calendar on the fly as you went through the year. For better or worse, those days are over. Now we’re planning, developing, mulling over, and plopping down big bucks on those race calendars.

Get Ready To Test Yourself In 2020

The beginning of a new year brings with it plenty of promise and possibility by hitting our internal reset button. While a plan to start anew simmers just beneath the surface, a little inspiration might be the jumpstart you need. Whether you’re looking for the ultimate bike race, ultra marathon or triathlon, we’ve compiled a list of races both old and new that promise to test your mettle for the year ahead.

Canyon Rumble Frozen Half

The Canyon Rumble Frozen Half is a trail race through Willow Canyon in Madras, OR, held Saturday, December 7. Racers can choose between the half marathon, 10K, or 5K routes which all follow the same course.

Ravenna Refresher Trail Run

According to Seattle Parks & Recreation, a local realtor named Ravenna Park after “an Italian seacoast town that was famous for its pine trees, where poets, warriors, and statesmen once strolled in a state of euphoria.” The PNW Ravenna Park serves as a nature retreat for city dwellers and also hosts the Ravenna Refresher trail races held on November 16.