A Little Yoga for Big Benefits

I know, it feels like a chore, it feels silly, it feels awkward and kinda pointless. You’re not spiritual, you’re not flexible, you’re not a hippy. You don’t know what all those Sanskrit words mean. You’re already strong, you’re already disciplined.

Spartan Obstacle Racing Options for Pacific Northwesterners

If you haven't tried obstacle racing, maybe this is the year, or decade, to give it a whirl. Your options are plentiful as there are a handful of Spartan events in the Pacific Northwest this year. Events kickoff in early April as Seattle plays hosts to a Spartan Super and a Spartan Sprint event at the Meadow Wood Equestrian Center in Snohomish, WA.