How quickly you lose fitness depends on how fit you are, how long you have been exercising and on how long you stop.
Dr. Patrick Wilson Explores the Gut and Addresses Problems that Plague Athletes…
The Bend Beer Chase and the Boulder Beer Chase are one-day, six-person running relays in Central Oregon and the foothills of the Rockies.
How can we succeed in the coming year with our intentions, objectives, and specific endeavors? Better yet, how can we make changes that will improve our lives over the long term?
Labeled one of the most unique and scenic wilderness relay courses in the United States, the Wild Rogue Relay has runners tracing the wild Rogue River through the Cascade Mountains to the Oregon coast.
In my 20 years of running in wild places, I’ve encountered countless gorgeous, wild rivers but none of those made me younger by dipping my water filter in the cold mountain waters. I have, however, found a few strategies that have helped me continue to excel in ultramarathons and remain competitive with folks half my age.
The mountainous Tillamook Rainforest in Northwestern Oregon is steeped in history, most notably, the legendary “Tillamook Burn” forest fires that consumed 355,000 acres of colossal old growth forest from 1933-1951.
The Mt. Bachelor Sports Education Foundation today announced that the 44th Annual SELCO Pole Pedal Paddle, scheduled to take place May 16, 2020, has been cancelled due to the current COVID-19 pandemic.
Keep your immune system in top-notch shape so you can enjoy outdoor training year round.
I know, it feels like a chore, it feels silly, it feels awkward and kinda pointless. You’re not spiritual, you’re not flexible, you’re not a hippy. You don’t know what all those Sanskrit words mean. You’re already strong, you’re already disciplined.