Training Toolbox – November 2013 – Post-Season Debriefing
by Adnan Kadir, Aeolus Endurance – It’s been a long season and you’re likely well into your rest period. Being the competitor you are, your mind’s already on 2014. Doing…
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Training
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Training Toolbox – October 2013 – Cyclocross Basics Part 2
by Adnan Kadir, Aeolus Endurance – Cyclocross is great training for cycling and in endurance coaching circles, widely respected as not only a winter training sport, but a specialty in…
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Cyclocross Basics Part 1
As the leaves begin to change color and the road season comes to a close, thoughts often turn to cyclocross. CX is a great way to build your skills, stay in shape, and have some fun. It’s far more fun, though, after you being to get some of the technique down and you start to flow.
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Training Toolbox – August 2013 – Junk Miles
by Adnan Kadir, Aeolus Endurance – When endurance athletes talk about training, a phrase that often comes up is “junk miles.” There is a fair amount of misunderstanding about what…
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Training Toolbox – July 2013 – Stage Race and Multi-Day Event Preparation
by Adnan Kadir, Aeolus Endurance – Most of the time, racing is a one-day endeavor. Once in a while, though, there will be two events you will want to do…
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Training Toolbox – June 2013 – Race-Specific Warm-up
by Adnan Kadir, Aeolus Endurance – This past January, I wrote about the importance of a proper warm-up and I mentioned that I would continue the theme with some information…
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Training Toolbox – May 2013 – Precooling for Hot Weather Events
by Adnan Kadir, Aeolus Endurance – In hot weather, heat is your biggest enemy. Recently it has become normal to see pro cyclists warming up for time trial stages on…
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Training Toolbox – April 2013 – Using Powermeters and Pacing to Achieve Your Best Bike Split
by Adnan Kadir, Aeolus Endurance – Once the domain of a few pros and well-heeled amateur nerds, power meters are now common in cycling and triathlon. When used properly, they’re…
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Training Toolbox – March 2013 – Re-introduction to Running; Returning From Time Off or Injury
by Adnan Kadir, Aeolus Endurance – Running is good for you. Just like any sport, however, it can lead to injury and to time off. Sometimes life leads to injury…
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Training Toolbox – February 2013 – Winter Break and the Importance of Taking Time Off
by Adnan Kadir, Aeolus Endurance – If you Google “Cycling, Off Season , Rest” you’ll find a lot of articles that talk about Cycling (or triathlon) and the Off Season,…
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