As an endurance athlete, it is likely strength training (ST) is not a part of your workout routine. Traditionally, ST has been left out of endurance training programs at both the elite and recreational level.
Laying the groundwork for a successful running racing season next year will require strategy and planning this winter. It is important to honestly assess what you have done this past year and identify what your goals are for the upcoming year.
I’ve become a curmudgeon of a swim coach late in my triathlon career, so bear with me as I air a grievance. For example, I give my swimmers something simple but hard, the classic 20x100 on 1:30, aiming to hold 1:25 per repeat.
I love the trail, and I’d much rather run a trail race than a road race just for aesthetic reasons. Over the past several years I’ve focused on trail racing because of the variety of courses and all the new challenges they present, which is why I train primarily on trails.
The days are short and it’s cold outside. Most trail runners are tempted to take a break and not run much in the winter months. The temptation is to curl up next to a warm fire and grab a good book, rather than get out the door to work out.
This year instead of just taking winter off, I’d like to give you a few options that will not only give you a break but make you a better athlete. You’ll then be ready to tackle your next big season in about six months.
In 2008, I returned to Bighorn 100 for the third time. I had managed to grab my first win in a 100-miler in 2005, and was somehow lucky enough to repeat the performance in 2006 while knocking down the course…
One thing I often hear myself repeating to beginning runners is “running alone does not give you the strength to run well.” This is something I’ve come to firmly believe after 25 years of running, and often spotty self-rehab and…
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