Maintaining a Lifetime of Runner’s Highs
A runner’s worst nightmare is to be told by his or her doctor “no more running.” There is good news though, for those of us whose drug of choice results…
Share
Training
61 posts
Fuel: Eat Real Food
Eat food. Not too much. Mostly plants. —Michael Pollan For simple, honest food rules to live by, Michael Pollan says it best. We used to eat real food. Many years…
Share
Trail Running for City Slickers
There is nothing I despise more than city slicker runs. Pavement — my personal run of last resort. I relocated to Bend nearly two decades ago for a reason —…
Share
Fuel: Listen to Your Body
“Listen to your body.” This is a phrase I’ve heard many times over the past few months as I recover from Achilles surgery. Heck, it’s even a phrase I’ve…
Share
Fuel: The Physiology of Cravings
What is a craving? Mostly, a craving is a desire to consume a specific flavor, texture, or food. But where does this intense desire come from? Often, a need or…
Share
Hill Training for Running and Cycling: How to Be a Better Climber
Wherever you choose to race, one thing is almost certain: You will have some hills to navigate. In Northwest races, you are sure to encounter a good amount of climbing.…
Share
Beating the Holiday Rush – Athlete’s Guide to Good Eating
Christmas sugar cookies. Cranberry-pecan cheese balls. Bacon cheddar spread with crackers. Good eats and the holidays go hand-in-hand. Late November through December can be one of the most challenging times…
Share
Winter Running Tactics for a Successful Upcoming Season
Laying the groundwork for a successful running racing season next year will require strategy and planning this winter. It is important to honestly assess what you have done this past…
Share