Training

The temperature is below freezing and it’s still dark outside. The alarm goes off and you hit snooze, pulling those warm covers ever higher. Still, your training plan calls for a run.

I love the trail, and I’d much rather run a trail race than a road race just for aesthetic reasons. Over the past several years I’ve focused on trail racing because of the variety of courses and all the new challenges they present, which is why I train primarily on trails.

If you’ve ever done a stage race with a partner, adventure race or relay, you’ve undoubtedly seen a couple screaming at each other over something gone wrong. So, this begs…

The days are short and it’s cold outside. Most trail runners are tempted to take a break and not run much in the winter months. The temptation is to curl…

This year instead of just taking winter off, I’d like to give you a few options that will not only give you a break but make you a better athlete. You’ll then be ready to tackle your next big season in about six months.

In 2008, I returned to Bighorn 100 for the third time. I had managed to grab my first win in a 100-miler in 2005, and was somehow lucky enough to…