Training

How quickly you lose fitness depends on how fit you are, how long you have been exercising and on how long you stop.

The temperature is below freezing and it’s still dark outside. The alarm goes off and you hit snooze, pulling those warm covers ever higher. Still, your training plan calls for a run.

I love the trail, and I’d much rather run a trail race than a road race just for aesthetic reasons. Over the past several years I’ve focused on trail racing because of the variety of courses and all the new challenges they present, which is why I train primarily on trails.

If you’ve ever done a stage race with a partner, adventure race or relay, you’ve undoubtedly seen a couple screaming at each other over something gone wrong. So, this begs…

The days are short and it’s cold outside. Most trail runners are tempted to take a break and not run much in the winter months. The temptation is to curl up next to a warm fire and grab a good book, rather than get out the door to work out. However, this strategy doesn’t help the fitness you’ve worked so hard to build. Time to mix it up.