In order to improve performance, you have to challenge your body’s ability to tolerate an increase in physical, mental, and emotional stress. This is called overload and is defined as adding stress greater than your body is accustomed to.
We’ve all been there, that race on the horizon that we signed up for 9 months ago looms and there’s just not enough time in the day to fit in all the training we want or feel like we need to do in order to be ready for it.
As an endurance athlete, it is likely strength training (ST) is not a part of your workout routine. Traditionally, ST has been left out of endurance training programs at both the elite and recreational level.
Laying the groundwork for a successful running racing season next year will require strategy and planning this winter. It is important to honestly assess what you have done this past year and identify what your goals are for the upcoming year.
I’ve become a curmudgeon of a swim coach late in my triathlon career, so bear with me as I air a grievance. For example, I give my swimmers something simple but hard, the classic 20×100 on 1:30, aiming to hold 1:25 per repeat.
Over the last few years it’s become increasingly obvious that the bikes we ride on the road, the types of road that we ride them on, and the types of events we participate in are changing dramatically.
I love the trail, and I’d much rather run a trail race than a road race just for aesthetic reasons. Over the past several years I’ve focused on trail racing because of the variety of courses and all the new challenges they present, which is why I train primarily on trails.