5 min read

Why They Run

I asked a handful of elite runners in the Pacific Northwest why they run. In doing so, I discovered that while I may not intentionally seek out a connection with others through running, the sport may have its own agenda.

10 min read

7 Tips to Develop Habits for the Long Run

How can we succeed in the coming year with our intentions, objectives, and specific endeavors? Better yet, how can we make changes that will improve our lives over the long term?

6 min read

How to Tackle the Role of Running Domestique

It's grey, cold, and dumping buckets outside. I've been in a car for six hours listening to the strum thwack of wipers, squinting to determine if I'm staying between the striped lines, and white-knuckling the steering wheel driving to Marin, CA.

4 min read

Craft a Year Full of Adventure and New Challenges

I believe I am meant to run through mountains, ride across desert dirt roads, immerse myself in the sea, explore less traveled paths, and actively engage in Nature. While on that journey maybe I can put a few sentences together that move others to pursue something similar, or better yet, to discover for themselves what they're meant to be.