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Nutrition

21 posts

Is Your Diet Promoting Fatigue?

Lack of energy is one of the most frequent problems I hear about from endurance athletes. But trying to reboot with whatever food or drink looks appealing at the moment can make the fatigue problem worse.

Fuel: Eat Real Food

Eat food. Not too much. Mostly plants. —Michael Pollan For simple, honest food rules to live by, Michael…