Weekend Getaway: A Taste of Bavaria… Washington Style
How does a weekend trip to Bavaria, the Free State south of Germany, sound? Well, realistically, it might be easier to settle for a weekend car ride to Leavenworth.
Why They Run
I asked a handful of elite runners in the Pacific Northwest why they run. In doing so, I discovered that while I may not intentionally seek out a connection with others through running, the sport may have its own agenda.
On the Origins of Steve Prefontaine: New Pre’s People Documentary
Forty-five years after his untimely death, Steve Prefontaine’s hold on the running world’s imagination is still unrivaled.
Using the Off-Season as a Time to Rest, Reflect and Refocus
Endurance athletes are stubborn. And if you told them so, they’d most likely take it as a compliment. If you asked them to take a little break from training, they’d take it as an insult.
Forced Rest for Better Performance: When Injuries Are a Blessing in Disguise
Here we are — nearing the end of a long summer of training. You probably have some prep races under your belt for your key event; your big race is on the horizon.
Getting the Most Out of Your Training: Creativity and Flexibility
“Doing more with less” should be a motto of us hearty Northwest endurance athletes. I asked four of the busiest (and most dedicated) people I know how they balance family (kids), work (full time and then some), and high-level running.
Marathon Training: Balancing Trail and Road
In training for a marathon, much of your goal is just to get your mileage up so that the distance isn’t as daunting.
Learning With Age: How to Maintain Fitness Past Your Peak and Beyond
Several of the best masters runners from the mile to the 100K distance live in the Northwest. Lucky for us, they were willing to share some of their secrets.
Fastpacking the Siskiyou Mountains of Southern Oregon
I took up fastpacking a few years ago as a way to meld my running fitness with a desire to be in the wilderness for longer periods of time.
Fifteen-year-old Tatum Hagen Completes 100 Miles to Auburn
Fifteen-year-old Tatum Hagen from Wilsonville, OR, recently completed the 100 Miles to Auburn virtual event. She covered the distance in a combined time of 26:08:34 over a two-day period.